For quite a while now, we have been focusing on self-care. Why? As a coach working with others, I have come to realize how very important this has become and how it affects all aspects of our lives.
Let's look at a couple of sources and see how self-care is defined.
Here is how the dictionary defines self-care:
the practice of taking action to preserve or improve one's own health.
the practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress.
The World Health Organization defines self-care as:
“the ability of individuals, families and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a healthcare provider”.
What self-care have you found to be the best, from what you have tried so far? Please share here!
I bet you were ready to say good bye to February, and the winter. Let's move into March together, towards a brand new season, with even more joy and anticipation!
As you do, don't forget what you have been adding to your life over the last few months. Remember to look at each day mindfully with beginner eyes, feeling blessed and filled with gratitude.
You might even be thinking, Coach Angela, what about water?!!
Wonderful!! Thank you for remembering!!
Yes indeed!!
Do keep drinking plenty of water too!!
Continue to explore and find out what will support you to live your best, loving, happy and healthy self by also revisiting the Valentine Self-care Bingo! If you missed it, click here for it in the Valentine Whimsy .
May you fill your next week with mindfulness, joy of exploration, love, beauty, gratitude, health and whimsy!
And yes, water too!
Love and blessings,
Coach Angela Schmidt
Integrative Nutrition Health Coach
Helping you to be your best, loving, happy and healthy self!
