Water is very important to our health and well-being. 

 

Our cells and organs need water to function properly and easily.  This does become understandable when you realize that our bodies consists mostly of water.

 

I was quite amazed when I found out that our bodies are 60% water.  Top it off, our blood is 90% water.  I found this to be very interesting.  Knowing this gives me the awareness and realization how important it is to treat my body with love and consideration by keeping myself well hydrated.

 

Starting to focus on my water intake last week, I was quite surprised to find out how very little water I had started drinking during this winter.  My goodness, I sure did become quite lax with it.  I have chosen once again to become intentional with drinking my water and have increased it to at least 10 cups a day.  Do know, it wasn't easy at first but it did get easier and now it just part of what I do. 

 

How are you doing with your water intake this past week?

 

How many cups of water have you been able to drink each day this week.

 

 

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