Last week was Valentine's Day with the focus of this month being on Love. As we love and take care of others through all that we do, I find prayer is my go to. It is very much on the top of my list with gratitude being very much a part of it of that as well.
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Working through last week's Valentine's Selfcare Bingo, gratitude was part of one of the squares that was very easy to check off, even though it said "A List of What You're Grateful For."Â As a matter a fact, a day doesn't pass without focusing on all that I am grateful for, so a list was not a difficult thing to create.
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One of many that I am grateful for, are my wonderful neighbors. We have been so blessed with ours that I am in awe and grateful everyday to know that they are here, truly a blessing! I pray that you have wonderful neighbors too.
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So, how about you?Â
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What did you write down on your "A List of What You're Grateful For" before crossing it off? I would love to know!
I also look forward to hearing which squares you were drawn to and crossed off.  Each one can become a wonderful gift not only to yourself but to others.
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As you put into practice the ones that resonate, you may find that you will become an even happier, energetic and loving person. Â One whose happy joyful spirit passes on to others generously.
As the weeks go by, let's continue to focus on how we can appreciate this gift of life we have been given, by taking care of and loving ourselves in a healthy and beautiful way. By doing so, we will be able to take care of and love others more fully, and, be able to do all that we are here to do.
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Oh!! And don't stop doing what you have been putting into practice from before. Keep drinking water! It does do your body good!!
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Another lovely thought to end with. As the quote about lets us know, not only is February called the month of love but oh my goodness, spring is on it way! I have even started to see the tips of bulbs beginning to show around here.
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I am so excited!!!!Â
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There is going to be an explosion of floral colors outside soon. Another beautiful season for walking and pictures taking too!!  Whoo hoo!!  I can break out in dance!!! Gosh that song "I am so excited" just popped into my mind. Do you remember it? Now I can almost hear it in my head. Â
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May you have an exciting week filled with love, beauty, gratitude, health, joy and whimsy!
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Love and blessings,
Coach Angela Schmidt
Integrative Nutrition Health Coach
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Helping you to be your best, loving, happy and healthy self!
