Our Weekly Whimsy - Spring Time in the Prairies, !!🌞🌳🌷
Published: Sun, 05/01/22
Our
Weekly Whimsy
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Hello !
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It sure has been a beautiful month in so many ways. The days are getting longer. We have flowers everywhere. The leaves, on the once bare trees, seem to have just shown up overnight. Â
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Warmer weather days are most definitely on the way. Regardless of whether it is rain or shine, the day still calls for me to come outside even more. Yes, I most definitely do
get outside even more often now.
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One of my favorite things to do is to tilt my face to the sun, feeling that glowy warmth and to breathe in that fabulous fresh spring air. Being in these moments gives me so much
contentment and joy!  What I see, hear and smell during these moments brings me to a very happy place!
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Feels like a little bit of heaven on earth... *happily sighs*
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Do you know what is also great?! To be able to wear my sandals more often. I have even started wearing lighter jackets. Yay!! Haven't gotten into wearing shorts or dresses yet though,
but the promise of that time is a comin'! I can feel it! Soon, soon, soon! I am soooo excited!!Â
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What part of this season brings you happy and contented feelings?
The next time you go outside, I would like to leave you with a challenge. Stop for at least a few moments, close your eyes to feel the sunshine and breathe in the spring air. Soak in that moment while using your other senses to experience where you
are.  Listen and smell...
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What do you hear?
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What do you smell?
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After a while, open your eyes and slowly... look around.Â
Now, take a few minutes to reflect and appreciate your mindful moments. Write down at least three things from this experience are you most grateful for? Â
Hopefully you were able to view and enjoy the last video, Spring Time in the Rockies. If you haven't yet, or would like to view it again, here is that link:
Keep an eye out for your next "Our Weekly Whimsy." The last Springtime video installment will be included.  It is called Spring Time in the Valley. Have yourself a great week!
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May your days be filled with mindful moments, adventures, love, gratitude, health, joy and whimsy!
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Love and blessings,
Coach Angela Schmidt
Integrative Nutrition Health Coach
Helping you to be your best, loving, happy and healthy self!
