A question that comes up quite frequently for me is:
What is an Integrative Nutrition Health Coach?
That is very good question that I would like to answer.
To begin with, an Integrative Nutrition Health Coach is a wellness professional.
As an Integrative Nutrition(IN) Health Coach, I help my clients reach their own personalized health and wellness goals. These goals, though just a sampling, can be to sleep better, improve energy levels, weight and/or stress management.
To accomplish this, I use an integrative and holistic approach while creating a safe space for my clients. This way my clients will have the safety and support to be able to connect more deeply with themselves and their needs, exploring their own health, behavior and lifestyle changes.
Utilizing the core concepts of primary food, secondary food, bio-individuality and multidimensional health, along with the Circle of Life, we will work together in all areas to support and nourish overall health.
In future issues, we will be diving more into the different areas of integrative nutrition health.
I would love any questions you may have, as well as suggestions on topics that you would like to see covered in future issues.
