With August coming to the end and September starting, it has been a transitional week of moving into another way of life as I start moving out of the summer holiday mode.

This week I have been back to creating to-do lists and figuring out schedules but still spending some quiet staycation downtime with a couple of motorcycle rides with my hubby.  I have also been enjoying a new self-care experience that has been very interesting and rejuvenating.

A very dear friend of mine, Lynn Gantner, a Longevity Coach, has been training to be a certified Breathwork facilitator now as well.  She is currently in her practicum until the end of September.  

She offered me free sessions in exchange for my feedback after each session.  Well, I grabbed the chance mainly because she is so dear to me.  Wow!!  I am really glad I did!  What a gift these sessions have been.  It is always wonderful to try something new, which I find always makes a happy difference for me as I enjoy a variety of experiences, even in self-care.  Now, what makes me even happier?  I asked if I could share this offer with others and she said yes.  I asked her to write something for me to share and here is her invitation: 

"I'm sharing this with you and offering you the opportunity to sign up for a free one-on-one private session because I know that breathwork will change your life.  This is a full 30-minute session, the exact same session that will cost $59.99 once I complete my certificate at the end of this month.  Act now, the sooner you begin, the more free sessions you can take advantage of!

Act now because you deserve to look and feel amazing!"

You will have the chance to be able to experience what Breathwork is like for you while helping me help her to be the fabulous breathwork facilitator that I know she is.  All you are asked to do is take some time out for yourself and learn a new way to use your breath then submit the feedback form you will receive after each session.   How cool is that!!

Now you may be asking yourself, what the heck is this Breathwork?  Here is a brief description:  

"Breathwork is a powerful healing modality which uses special breathing patterns paired with music and cuing, that offers science-backed benefits such as:

• Increased: lung capacity - vagal tone - heart rate variability - autonomic flexibility - attention and focus - overall well being
• Boost immune system
• Promote healthy digestion
• Stimulate neuroplastic processes in the nervous system
• Rewire the brain to release old patterns and create new ones
• Become less reactive to emotional stressors
• Release tension
• Integration of grief and loss
• Process and release trauma
• Reconnect with the wisdom of your body"

If this sounds interesting to you, check it out and be a part of Lynn's practicum process.  Here is the link for more information on what Breathwork is all about and for registering:

Free 30-minute private Breathwork session

She is not only offering the free 30-minute private session but she is also offering her "Breathe Life into Your Dreams Group Breathwork Series for Women."  Free to us as well, in exchange for our feedback during this time.  Space is limited though, so do check it out and register sooner than later to have a spot if you are interested.  Here is that link:
 

Free Breathe Life into Your Dreams Group Breathwork Series for Women

If you do decide to take Lynn up on her offer, please let me know and share your experience.  I would love to hear!!

Also, you are very welcome to share Lynn's offer while there is still time and spots available.