Hope you found the information and resources provided in the previous emails to be helpful and inspiring.  As you found out, vegetables are not only packed with essential vitamins, minerals, and fiber as well as provide important antioxidants that help protect our bodies against oxidative stress and inflammation but can also lead to numerous health benefits.

I do hope you found the tips and recipes shared have helped to make it easier and enjoyable as you add more vegetables into your daily routine.

There are many other ways to incorporate vegetables into your diet, including trying new vegetables and preparation methods, swapping out unhealthy snacks for raw vegetables with dips, and making vegetables the star of the show in your meals.

Here is some more health benefits information about these amazing foods:

1. Vegetables are naturally low in calories.
2. Many vegetables are high in potassium.
3. Vegetables are a wonderful source of prebiotic fiber.
4. Dark leafy green vegetables, like spinach and kale, are rich in "highly absorbable calcium."
5. Bell peppers not only have huge health benefits, but they are also one of the "richest sources of vitamin C."

Here are also some extra tips to bring more vegetables into your life:

1. Make vegetable-based soup or chili, using a variety of vegetables.
2. Substitute pasta with zucchini noodles or spaghetti squash
3. Blend vegetables into your smoothies
4. Make a vegetable-based dip for a healthy snack.
5. Add vegetables to your pasta or stir-fry dishes.

To add to your recipe tool kit:

Easy Vegetable Stir-Fry

Ingredients:

1 tablespoon oil ( if you want oil-free use water or broth)
2 cups mixed vegetables (such as bell peppers, broccoli, carrots, and snap peas.  The choice is yours!  (You can even use frozen stir-fry vegetables)
1 clove garlic, minced
Salt and pepper, to taste

Instructions:

Heat the oil (water or broth) in a large skillet over medium-high heat.
Add the mixed vegetables and garlic, and stir-fry for 5-7 minutes, or until the vegetables are tender but still slightly crisp.
Season with salt and pepper to taste.
Serve over rice or quinoa for a complete meal.

I hope you enjoy that easy and delicious vegetable stir-fry recipe!

What are some favorite vegetables you included in your stir-fry?
Have you tried any new vegetable recipes lately?
What tips do you have to include more vegetables into your diet?

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As always, feel free to reach out with any questions or comments.  I always look forward to hearing from you, and welcome your input and feedback!

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