Our Weekly Whimsy - In the Spirit of this Season, ! 🖼️😎🌲

Published: Sun, 07/16/23

Our

Weekly Whimsy

Summer

with Coach Angela Schmidt

Hello !

I truly hope this finds you enjoying your summer, feeling great and filled with joyful energy!!

In our previous Whimsies, we have looked into various aspects of fitness, including finding joy in movement, sharing workouts with others, and establishing routines for flexibility and injury prevention.

In the spirit of this season, for a bit of a change, I want to share some pictures with you.

My son shared this wonderful surprise quad adventure with me and I was able to take pictures of it for you! It was so much fun! This was a day of exploring, moving, and enjoying the moment taking in some wonderful scenic sights. A very fitting way to find joy in movement and sharing with others, wouldn't you say?!

I was also able to take some videos. When I have a chance I will post them on my Facebook page.

This week, I want you to acknowledge and celebrate all you have done to improve your fitness. Here are some questions that will hopefully help you to do that:

How have your joyful movement routines positively impacted your summer experience so far?
How has prioritizing joyful movement this summer positively influenced other areas of your life?
Reflecting on this season so far, what are some unexpected benefits or discoveries you've made through your joyful movement journey?

I would very much love to hear and see what you have been up to! Please share a moment or more of when you found joy in your intentional moving fitness this season. Also, if you have any pictures you would like to share, please do!

Share here

And if you are open to my sharing them in the next upcoming Whimsies, please let me know. I would love to do that also!

For those who love summer days like me, there are so many activities to enjoy!! Have a great time enjoying every activity under the heavens that this season has for you!!

May you enjoy this week with joy, good health, gratitude, and whimsy!