Now I am stressed thinking about all these stressful
symptoms and there are more?!!!
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They are only meant to be aware of, not to be dwelled
upon.
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We have looked at some symptoms of both physical and emotional stress. Before we
go further and look at the cognitive and behavioral symptoms, let’s look at some strategies this week for dealing with physical stress.
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You may recognize many from previous Whimsies.
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Rest and SleepÂ
Nutrition
Hydration
Exercise
Stress Management
Pacing
Prioritize Self-Care
Massage
and Bodywork
Adaptogens
Avoid Stimulants
Breathing Exercises
Heat and Cold Therapy
Stay Connected with your family and
friends.
Seek Medical Advice from a healthcare professional, especially if your physical stress is persistent or severe.Â
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***Please note the effectiveness of any of these strategies is very dependent on the cause of your physical stress. Â
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Have any questions and would like more information about any of these?Â