The last few Whimsies have highlighted how profound stress can affect so many areas of our lives.

As we looked into these areas, we found how interconnected the mind and body are.  We also explored helpful strategies to reduce and possibly eliminate some of the effects that stress has.

Let's look into supporting ourselves through nutrition.  This can help hugely and be fun while doing so.  There are a few key points to be aware of.  All require being committed and intentional.

In future Whimsies, we will look more into these key points but first, there are some what I consider non-foods that we do consume that are best to avoid.

Here are the top three contenders of what to avoid:

1. Drinks that are high in sugar
2. Highly processed foods
3. Artificial trans fats

Removing these will help in a big way to help you support your mind/body connection and lifestyle to be healthier and happier.

This week, if you are open, look in your fridge and pantry.  Take note of what you have.  No need to toss anything out but maybe from this point on, focus on not buying these items or at least start reducing your consumption of them.

If you have any questions, please ask.

Ask here

I would love to extend an invite to our "Healthy Does Not Have To Hard" free FaceBook group site.  Here you will find a variety of helpful and health-related information and support available.

Some of our coaches got together and provided a 5-Day Fall Reset Challenge for our membership.  You can still take advantage of it.  There are replays and supporting materials provided that have been posted at this time, so you will still have time.  Come take it in and benefit from it.

Here is the link to the site and request to join!

Healthy Doesn't Have to be Hard 

Once you have joined, go to the guide section for the challenge and supporting materials.  Also, if you need my help with this, please, just ask.

Ask Here