Top it off, there is a methodology called nature therapy.  Nature therapy is not just this casual mindless walk in the park but a powerful form of self-care with countless health benefits.  You will be amazed at how impactful it can be on your health and well-being.

Many studies have shown it to trigger positive effects on stress reduction, mood, cognitive function, immune system, lowering blood pressure, overall well-being and creativity by being out in nature.

Scientifically, here are some other words that nature therapy is known for ecotherapy and green therapy.  There is also a theory that suggests that we as humans have a natural connection with nature.  I think you could have told them that, right?  So take advantage of this natural connection with nature to help you in your health journey.

Here are ten tips you can use easily to enjoy nature as therapy:

1. Daily nature breaks
2. Mindful walking
3. Forest bathing
4. Stargazing
5. Picnic in the park
6. Bird watching
7. Gardening
8. Nature getaways
9. Nature art
10. Nature journaling

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Love and blessings,

Coach Angela Schmidt