Joy doesn’t always happen.  As mentioned in last week’s Whimsy, it is there to have but you do have a part in accepting this as a gift and being intentional about it.

The key word is Intentional.  To be intentional is to make a thoughtful purposeful choice to show what is most important to you.

Here are ten simple everyday ideas to bring more joy in your life intentionally:

1.  Morning Gratitude
 Start your day by listing three things you’re grateful for.

2.  Nature Walks
Spend time in nature, even if it’s just a walk in the park.

3.  Connect with those you care about
Make time for meaningful conversations with family and friends.

4.  Prayerful Mindful Meditation
Take the time, even for a few minutes each day.

5.  Pursue a Hobby
Dedicate time to a hobby or activity you love or want to try.

6.  Random Acts of Kindness
Have fun doing small acts of kindness for others.

7.  Music and Dance
Listen to your favorite music and let yourself dance freely.

8.  Creative Expression
Try out creative activities like drawing, writing, or crafting.

9.  Laughter
Watch a funny movie or read something that makes you laugh.

10. Self-care
Pamper yourself with a relaxing bath, a good book, or a favorite treat.

Here is a question for you to think about this week:

What simple pleasures have you overlooked that could bring you more happiness?
 
Pick one.  One that will be intentionally easy to focus on and do, just one.

Please share, I would love to know which one of the simple everyday ideas you chose and how you included it into your days.
 

Share here
 

Love and blessings,

Coach Angela Schmidt