There is still time to relish the colorful and fresh produce of the season.  

In this Whimsy, I have more of this season’s fruits and vegetables for you to check out.  There may be some you may never even consider before.

Yes!!  I also included simple and delicious recipes for you!!  Are you looking for something savory or sweet?  I have you covered!  There is a bit of both here for you to choose from.

Here are 10 more recipes for you to try!
 

1.  Arugula

This peppery leafy green adds a bold flavor to salads and sandwiches.  Arugula is also high in vitamins A and C, calcium, and iron.

Arugula and Avocado Salad

Toss fresh arugula with sliced avocado, cherry tomatoes, and a lemon vinaigrette for a light and zesty salad.

2.  Beets

Beets are sweet and earthy, with rich nutrients that include fiber, folate, and manganese.

Roasted Beet Salad

Roast beets until tender, then slice and serve over mixed greens with walnuts and a tangy vinaigrette for a delicious summer salad.

3.  Cherries

Sweet cherries are a delightful and delicious summer treat.  They are packed with antioxidants, vitamins, and anti-inflammatory compounds.

Cherry and Almond Smoothie

Blend pitted cherries with almond milk, a banana, and a handful of spinach for a delicious and nutritious smoothie.

4.  Eggplant

Eggplant has a meaty texture and makes a great addition to summer meals.  It is rich in fiber, antioxidants, and various vitamins and minerals.

Grilled Eggplant Steaks

Slice eggplant into thick rounds, marinate in olive oil, garlic, and balsamic vinegar, then grill until tender.  Serve with fresh herbs for a summer side dish or a hearty entrée.

5.  Figs

Figs are sweet and tasty.  They have a unique texture that partners well with sweet and savory dishes.  They are also a great source of fiber, potassium, and calcium.

Fresh Fig and Walnut Salad

Combine sliced figs with arugula, walnuts, and a balsamic vinaigrette for a simple yet elegant summer salad.

6.  Mango

Mangoes are juicy and sweet.  Perfect for summer salsas, smoothies, or simply snacking.  They are very rich in vitamins A and C.

Mango and Avocado Salsa

Dice mango and avocado and mix with red onion, lime juice, and cilantro for a refreshing and colorful salsa that tastes delicious with tortilla chips or as a topping for grilled veggies.

7.  Okra

Okra is a Southern summer staple packed with fiber, vitamins, and antioxidants.  Its unique texture works well in a variety of dishes.

Roasted Okra

Toss okra with olive oil, sea salt, and smoked paprika.  Roast until crispy for a simple, flavorful snack or side dish.

8.  Plums

Juicy and sweet, plums are perfect for snacking.  They are also great for adding to both sweet and savory dishes.  They are rich in vitamins C and K, as well as antioxidants.

Grilled Plum Salsa

Grill plums then dice.  Mix with red onion, cilantro, and lime juice for a sweet and tangy salsa that goes beautifully with grilled vegetables or tortilla chips.

9.  Pineapple

This tropical fruit is bursting with a sweet flavor.  It is rich in vitamin C and digestive enzymes like bromelain.

Grilled Pineapple with Coconut

Grill pineapple slices until caramelized then sprinkle with shredded coconut for a delicious tropical summer dessert.

10.  Radishes

Radishes add a refreshing crunch to salads and sandwiches.  They are low in calories and high in vitamin C and potassium.

Radish and Cucumber Salad

Thinly slice radishes and cucumbers then toss with fresh dill, apple cider vinegar, and a touch of olive oil for a crisp and cooling summer side dish.

Celebrate summer and try out these fresh and flavorful recipes.  Make the most out of this season’s produce!!

As always, I would love to hear from you! 

Feel free to share your favorite summer recipes, ask questions, or simply let me know how you're enjoying the season.

Share and ask here!

Love and blessings,

Coach Angela Schmidt