Stretching is a great way to start your day!  Have you noticed how your body wants to stretch when you wake up?  This is your body’s way of wanting to prepare for the day.  Work with your body’s natural inclination for stretching in the morning.  Give your physical and well-being a boost.  There are many benefits to doing so.

Here are six benefits why morning stretches are good for you and your body:

1.  Boosts Flexibility and Mobility

Gentle stretches help improve your flexibility and range of motion. This can help make your daily activities easier and reduce the risk of injuries.  As we age, it is important to maintain flexibility.  Stretching is a great way to keep your body agile and flexible.

2.  Enhances Blood Circulation

Stretching stimulates and promotes blood flow to your muscles.  This helps deliver more oxygen and nutrients to all areas of your body promoting the removal of waste products with ease and improved circulation  This can help you feel more alert and energized, setting up the rest of your day in a wonderful positive way. 

3.  Reduces Muscle Tension and Stress

Stretching can help release muscle tension that may have built up during the night.  This can reduce aches and pains, especially in your neck, shoulders, and lower back.  It also has a soothing effect on the mind, decreasing stress and promoting relaxation.

4.  Improves Posture 

Stretching can help correct posture.  It does this by lengthening tight muscles that pull areas of your body away from their intended position.  Having good posture is vital for overall health.  It prevents chronic pain and contributes to having a confident, upright posture.

5. Increases Energy Levels

Stretches can increase your energy levels by waking up your body and mind.  What a wonderful gentle way to go from sleeping to waking up and ready to tackle what is ahead of you.

6. Sets a Positive Tone for the Day

Take a few prayerful mindfulness moments within your stretching routine.  Check your body.  Focus your thoughts.  Set intentions.  This is a great way to start your day!

I won't leave you wondering, Coach Angela, stretching is all well and good but what type of stretches can I work into my mornings?  Well, I can help you get started there too!

Here are six simple stretches you can try out tomorrow morning:

1.  Neck Stretches

Tilt your head gently toward each shoulder.  Hold for 10 seconds on each side.

2.  Shoulder Rolls

Roll your shoulders backward in a circular motion 10 times then forward 10 times.

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3.  Upper Body Stretch

Interlace your fingers together and stretch your arms above your head.  Hold for 15-20 seconds.

4.  Side Stretch

Stand with your feet apart, hip-width.  Raise your left arm and gently lean to the right.  Hold for 10-15 seconds.  Switch sides.

5.  Hamstring Stretch

Sit on the edge of your bed with one leg extended.  Reach towards your toes.  Hold for 15-20 seconds.  Switch legs.

6.  Calf Stretch

Stand facing a wall.  Place your hands on the wall and step one foot back.  Press your heel into the floor.  Hold for 15-20 seconds.  Switch legs.

Be gentle with your body.  Pay attention to how your body feels.  Never push to the point of pain.  Stretching should feel good.  It helps you start your day feeling refreshed and ready to go.

Please share your thoughts, insights, suggestions and any questions you have!

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Love and blessings,

Coach Angela Schmidt