Your home environment is as important to your well-being as what’s on your plate.  Calming and supportive surroundings give you a sense of peace and clarity. 

Imagine walking into a home that truly nurtures you.  Each space feels like an oasis, helping you recharge and feel safe.

A home environment that feeds your soul is about more than decor.  It is about creating an environment that reflects who you are and what brings you joy.

Does your home feed your soul?  From 1-10, how would you rate your home environment?  One means that it doesn’t do this for you.  Ten means it fully does.  Please write this number down somewhere.  Better yet, write it in your journal.

Now, let’s fully explore how your home environment makes you feel.  

Here are five questions to help you to focus, explore, and reflect on how you feel about your home environment:

1.  How would you describe the overall feel of your home right now?

2.  What three words capture the atmosphere you wish to create?

3.  Are there areas of your home that bring you stress rather than joy?

4.   When was the last time in your home environment did you intentionally make a change?

5.  What one small change could you make today to increase your sense of peace at home?

Journal what your thoughts are as you explore and reflect on these questions.

For this week, as you consider your answers to these questions, think about one tiny adjustment you could make.  It could be adding a cozy blanket or clearing out a cluttered corner.

Small steps make a big difference.

If you would like, I would love to know your thoughts as you consider those questions and what one small step you have chosen to make.

Please share here!

Love and blessings,

Coach Angela Schmidt